In the Snapshot and recording View, check your Ping Rate and make sure it set to Auto.
Turn 83khz off. (1 more sonar channel to record thats not really needed)
What is your SI range set to? Higher ranges have more info to record and will slow the unit down.
What type SD card are you using. SD cards come in different Read/Write Speeds. Recommend using at least a 15mb/s (SanDisk Ultra/UltraII) and preferably 30+mb/s (SanDisk Extreem III).
Let me know if that helps.
Good Luck,
Robert